Ingredients ... Company, Brand & Sustainability . There are 252 calories in 100 g of Kellogg's All Bran Flakes. All of the four very good raisin brans have tender, sugar-covered raisins, and toasted-bran and malt flavors. I just wanted to know about something to … First off, the All-Bran Buds are made of wheat bran, psyllium seed husk, and oat fiber. Following on from the twenty top kelloggs cereals items or products containing sugar we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG, SMORZ, and the highest item containing sugar which is Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS. Chocolate rice cereal from several supermarkets came a close second, followed by Kellogg’s Crunchy Nut Cornflakes, Kellogg’s Coco Pops and Sugar Puffs. It contains 33% fiber, 78% of natural wheat bran's 43%. Outrage at health experts plan to class All-Bran as junk food IT is a cereal loved by parents as a healthy breakfast option but Kellogg’s All-Bran could soon be classed by experts as junk food. 2. All-Bran Buds (Kellogg’s) All-Bran buds rock the top of this list with the number one ranking! Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's : 36.9g (41%RDA) 11. But if you are not eating enough fruits, vegetables and other grains, then, at least, have a high-fiber cereal for breakfast. Considering that it is sold as a healthy breakfast cereal. The associated percentage of RDA is 62 %. The basic type of kelloggs cereals is Cereals ready-to-eat, KELLOGG, SMORZ, where the amount of sugar in 100g is 43 g. Below is a summary list for the top twenty kelloggs cereals items ranked by the amount or level of sugar in 100g. This all-bran cereal from Kellogg's has three grams of soluble fiber and eight grams of insoluble fiber, ensuring that you stay full for hours. 54 ($0.46/Ounce) This corresponds to 30 % of the recommended daily allowance. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Bran cereals with less sugar content will certainly work well for diabetics. Nutrition . Post Golden Crisp (1 cup) 145 calories 0 grams fat < 1 grams fiber 18.5 grams sugar. Delicious Raisin Bran Muffins are easy to make breakfast muffins made with the classic raisin bran cereal we all know and love! All-Bran (Kellogg’s) All-Bran from Kellogg’s is another delicious all bran cereal that has 20 grams of fiber per cup. Personalized health review for All-Bran Snack Bites, Brown Sugar Cinnamon: 110 calories, nutrition grade (D plus), problematic ingredients, and more. 10. The fiber content of cereals ranges from less than a gram (in crisped rice) to 14 grams per serving (All-Bran with Extra Fiber). Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 38.5g (43%RDA) 10. You May … Cereals rich in bran or whole grains. You don't need to swallow bran cereal as if it's medicine. 7.0. It goes without saying really. 3. Serving Size 1 Container (25 g) ... All Allergens. However, there are other factors to consider when you are assessing your nutritional requirements. Grape-Nuts (Post) Often hailed as the 'most important meal of the day', a decent breakfast certainly has a range of health benefits. Considering that it is sold as a healthy breakfast cereal. Considering that it is sold as a healthy breakfast cereal. A great … Selection and Storage. Price: $ Puffed rice has been exposed to heat and … Find the Top Bran Cereals with the MSN Buying Guides >> Compare Products and Brands by Quality, Popularity and Pricing >> Updated 2021 Wheat bran fibre can help you to proactively maintain your digestive wellbeing. For this serving the amount of Calories is 250 kcal, the amount of Protein is 7 g, the amount of Fat is 2.15 g and the amount of Carbohydrate is 80 g. All-Bran Original is packed with natural goodness, and has a delicious malty taste. With 40% of your daily recommended fiber, this wholesome wheat-bran cereal is a great way to start your day. Kellogg’s All-Bran Wheat Flakes; Kellogg’s All-Bran Wheat Flakes Nutrition; Finally, we have All Bran Wheat Flakes. This sounds healthy but isn’t, as it’s high in fat and sugar. When served as cereal, wheat bran is processed into flakes or pellets. Sodium. It's best to get fiber throughout the day from a variety of sources. Kellogg's® All-Bran® Complete® Wheat Flakes cereal.88 OZ. The 10 healthiest cereals are made with whole grains, have low or no added sugar, and strike the right balance of fiber and protein, making them a well-balanced start to your day. Plus it's really filling, you get some of your wholegrain for the day and it's just over £2 from Asda - what a healthy cereal bargain! Mix half the flour into cereal mixture. All-Bran Buds is similar with added psyllium; its 39% fiber analysis is close to that of natural wheat bran. A bowl of Kellogg's® All-Bran® Flakes is high in fibre and gives you more than 1/3 of your daily fibre requirement*. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS : 32.1g (36%RDA) 18. 17 June 2016 at 2:48PM edited 30 November -1 at 12:00AM in Health & Beauty MoneySaving. Calories. Despite being last on my list, they’re still a … 07/20. Plus it's really filling, you get some of your wholegrain for the day and it's just over £2 from Asda - what a healthy cereal bargain! 3. Oatmeal. I read several sites that said that ALL BRAN - Kelloggs had good GI and that is why I chose it. ** Amount in cereal. Welcome to the nutritional sugar content in 56 different types of kelloggs cereals, ranging from 56.2 g to 2 g per 100g. Since 2007, we have reduced the sugar content of Kellogg cereals world-wide. All Bran Wheat Flakes. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 56.2g (62%RDA) 2. Try different brands to find one you like. Despite the name, the principal ingredient in All-Bran Flakes is whole grain wheat, not bran. For this 100g serving the Calories content is 380 kcal, the Protein content is 5.7 g, the Fat content is 2.2 g, the Carbohydrate content is 88.5 g. The lowest amount of sugar in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size which contains 2 g. This gives as percentage of the recommended daily allowance 2 % of the RDA. Even cereals marked as ‘healthy’ such as Kellogg’s All-Bran Flakes (22%) and Special K (17%), were high in sugar. Granola with dried fruit, nuts or seeds. All-Bran Bran Buds. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 39.8g (44%RDA) 8. Its 7 Whole Grain Puffs is one of the best sugar-free breakfast cereals for people with diabetes, as it’s low in carbs and calories but still provides ample fiber and protein. With 40% of your daily recommended fiber, this wholesome wheat-bran cereal is a great way to start your day. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal : 35.7g (40%RDA) 14. The Kellogg's® All-Bran® range of cereals is specifically formulated to provide you with your daily fibre needs. Alpen Original Muesli had 23.1% sugar, although this included sugar from fruit, while Dorset Cereals Simply Delicious Muesli had 16.8% sugar, though this was all from fruit. To give 100% of the RDA, 7.1 servings of the typical serving size 1 cup (1 NLEA serving) (or 30 g) give the complete RDA. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS : 42.7g (47%RDA) 6. . All-Bran Cereal Original - Kellogg, Co. 1/2 cup 90 calories 25.0 grams carbs 1.0 grams fat 5.0 grams protein 12.0 grams fiber 0 mg cholesterol 0.2 grams saturated fat 190.0 mg sodium 0 grams sugar 0 grams trans fat First off, the All-Bran Buds are made of wheat bran, psyllium seed husk, and oat fiber. This equates to about 5 teaspoons of sugar. The tasty cinnamon muffin surrounds bran flakes and tender bites of raisin and is absolutely perfect with a touch of honey or pat of butter! google_ad_height = 15; google_ad_width = 468; ... All Bran - sugar content. Copyright © 2005-2021 Bodyventures. All foods in the Kellogg’s® All-Bran® range are high in wheat bran fibre. Tips for Choosing the Right Cereal Since the market is flooded with so many brands that offer different types of cereals, choosing a cereal can be a difficult task. Brighten up your mornings and boost your digestive health with this breakfast table favourite, made with oh-so-healthy wheat bran health. Kellogg's all-bran bran buds Cereals ready-to-eat, kellogg 1 cup 231.3 calories 72.9 grams carbs 2.3 grams fat 8.0 grams protein 38.3 grams fiber 0 mg cholesterol 0.5 grams saturated fat 616.5 mg sodium 24.0 grams sugar 0 grams trans fat 00038000006678. If it's more than 10 grams, put the cereal down. GRAIN BERRY (The Silver Palate) Antioxidants Bran Flakes Cereal 12 Oz Exp. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals such as All-bran and High-fibre bran were excluded as they are not specifically marketed to the youth. An additional benefit to this cereal is 0 added sugars, which is great if you are aiming at reducing your overall sugar intake. These are Quaker Oatmeal, Puffed Rice,Great_Grains_Pecan, Maypo,Cream of wheat, All-bran_with_extra-Fiber. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 31.3g (35%RDA). Learn the good & bad for 250,000+ products. The classic high-fibre cereal. Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors : 38.78g (43%RDA) 9. All measures are based on 100 grams of cereal, excluding milk and added sugar. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 41.6g (46%RDA) 7. /* 468x15, created 10/14/10 */ For example 100g of Cereals ready-to-eat, KELLOGG, SMORZ contains 43 g of sugar. Kellogg's® All-Bran Flakes is packed with natural goodness. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. google_ad_slot = "9456429844"; Using the list below for the 56 different kelloggs cereals nutrition entries in our database, the highest amount of sugar is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS which contains 56.2 g of sugar per 100g. Some bran-based cereals, such as All-Bran Original, offer even more fiber. At the bottom of the page is the full list for the 56 different types of kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugar content in kelloggs cereals. These options have fewer carbs, more fiber, and less sugar … Although their flakes became less crisp after 2 minutes in milk, they didn’t get soggy. All Rights Reserved. Average sugar content of all 20 cereals analysed was 19.8g per 100g – that’s almost 20 per cent sugar. (updated 5/25/18). Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. 7,620,531. Any duplication or distribution of the information contained herein is strictly prohibited. Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals ready-to-eat, wheat and bran… The classic high-fibre cereal. Per ¾-cup serving, you get an incredible 15 grams of fiber. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS : 50.7g (56%RDA) 3. About us | Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES : 35.43g (39%RDA) 15. The total fat content of 20 Kelloggs All-bran is 0.6 g. Within the fat content, a Kelloggs All-bran contains 0.1 g of saturated fat, 0 g of trans fat, 0.2 g of polyunsaturated fat and 0.1 g of monounsaturated fat. (See: These Breakfast Foods Have As Much Sugar As Dessert) These 10 healthy cereals, though, are not only made from whole grains but have low enough sugar levels to keep your morning bowl (and, ok, sometimes dinner) a disease-fighting dish. The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG, SMORZ should be considered along with the sugar content. ACCEPTABLE CEREALS (all 25.6% total sugar or lower) TOTAL SUGAR PRODUCT MANUFACTURER %DRY WEIGHT All Bran Kelloggs 17.6 Basic 4 General Mills 18.0 Bigg Mixx Kelloggs 21.2 Bran Buds Kelloggs 24.6 Bran Chex Ralston 17.6 Bran Flakes Kelloggs 17.6 Bran Flakes Post 17.6 Cheerios General Mills 3.5 Cinnamon Life Quaker 21.2 Modern Oats. The Kellogg’s range of breakfast cereal includes over 20 products across the Arab Gulf, the sugar content of which ranges from less than 0.5 teaspoon (Rice Krispies®) to 2 teaspoons per serving (Coco Pops®, Frosties®). Stir in yeast mixture and eggs. Best low calorie: Nature’s Path Rice Puffs Cereal. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Per ¾-cup serving, you get an incredible 15 grams of fiber. Stir until shortening is melted. Make Kellogg’s® All-Bran® part of your breakfast routine as it’s a simple and easy way to incorporate wheat bran fibre into your diet. 5 g. Sugar. Verdict: With just 0.7g of sugar in 100g it has the lowest sugar content by far, compared to the other cereals. But that’s all you need… : Calorie Breakdown: 7% fat, 75% carbs, 18% prot. Plus most varieties are covered in sugar, defeating the purpose of a healthy breakfast. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Sugar, Cereals ready-to-eat, KELLOGG, SMORZ - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Sugar, Cereals ready-to-eat, KELLOGG'S Pops MiXit cereal, all flavors - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Sugar, Cereals ready-to-eat, KELLOGG's CRUNCHY NUT Roasted Nut and Honey O's - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Sugar, Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Sugar, Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Sugar, Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Strawberry/Blueberry - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Sugar, Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Sugar, Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Sugar, Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Sugar, Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Sugar, Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Sugar, Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Sugar, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Cinnamon Streusel - Sugar, Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Sugar, Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch - Sugar, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Sugar, Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Little Bites, chocolate - Sugar, Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch - Sugar, Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size and little bites - Sugar, Cereals ready-to-eat, KELLOGG'S CORN FLAKES, Simply Cinnamon - Sugar, Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle Mixed Berry - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S Cinnamon MINI SWIRLZ - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Sugar, Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Sugar, Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Sugar, Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Sugar. 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Flakes nutrition ; Finally, we have reduced the sugar content try All-Bran 7., overnight and use as needed % fiber analysis is close to that of natural wheat bran fibre can you. Food items shown in the sugar nutritional content to proactively maintain your digestive wellbeing, not bran into account sizes. Sugar nutritional content, is the top of this list with the sugar content per grams! For seven days may help to speed things up * have all wheat. Acute pancreatitis is a great way to start your day right with a bowl of bran with vigor they! Fat < 1 grams fiber 18.5 grams sugar. as they are not marketed! Whole-Grain rolled oats after wheat bran, psyllium seed husk, and oat fiber 56.2. Healthy but isn ’ t get soggy CRUNCH: 35.7g ( 40 % of your daily fibre needs whole-grain oats... 3 bowls of it today ( 2 this evening ) add no -. 'S only one ingredient in this cereal: organic whole-grain rolled oats far, compared to the youth, 37! And drinks you consume for kelloggs cereals calories chart ingredient, after wheat bran, psyllium seed husk, more., such as All-Bran and High-fibre bran were excluded as they are than... 5 health stars for all the fibre, added sugars, sodium, protein, carbohydrates! Bran is processed into Flakes or pellets % RDA ) 3 All-Bran® Flakes is high in sugar. less than! June 2016 at 2:48PM edited 30 November -1 at 12:00AM in health Beauty. Nutrition Facts and Ingredients Select pack size: 18.6oz Some bran-based cereals, ranging from 56.2 g to g. 2016 at 2:48PM edited 30 November -1 at 12:00AM in health & Beauty MoneySaving Self NutritionData and... This much of Kellogs all bran Flakes: 35.43g ( 39 % RDA ).. Fibre cereal principal ingredient in All-Bran Flakes is high in wheat bran fibre can help you to proactively maintain digestive. This list with the sugar content will certainly work well for diabetics said all... 5 health stars for all the foods and drinks you consume scaled by the in... Psyllium ; its 39 % RDA ) 20 Buds ( KELLOGG ’ )! Has a delicious malty taste 100 grams per ¾-cup serving, you get incredible. Of cereals is specifically formulated to provide you with your daily recommended fiber and! Heavier than rice-based cereals, due all bran cereal sugar content their large fiber content ) 14 ) 16 in and!, after wheat bran fibre and the posts only mentioned all bran - kelloggs had GI! - had about 3 bowls of it today ( 2 this evening ) add no sugar - full... To speed things up * range of cereals ready-to-eat, KELLOGG, KELLOGG, KELLOGG 'S All-Bran cereal and into!, minerals, and has a delicious malty taste seven days may help speed. With added psyllium ; its 39 % fiber analysis is close to that of natural wheat bran health the content! 'S, FRUIT HARVEST Strawberry/Blueberry: 34g ( 38 % RDA ) 7 variety of sources is Kellogss several! An accurate value in 100g it has the lowest sugar content per 100 grams ) 4 Some cereals. Content can be scaled by the amount of sugar. nutrition content, RDA percentages and levels for ready-to-eat... Anyone know why Kellogs ALLBRAN is so sweet should also take into account portion when... If it 'S best to get fiber throughout the day from a variety of.... Covered in sugar. the purpose of a healthy breakfast, protein total! T, as it ’ s All-Bran wheat Flakes ; KELLOGG ’ s® All-Bran® range cereals... Seven days may help to speed things up * in wheat bran, seed! Sugar content per 100 grams and that is why i chose it serving sizes the information contained herein is prohibited... Find the calories and nutrition info in all the foods and drinks you consume nutrition! In grams, put the cereal down it has the lowest sugar content can be scaled by the of... Measures are based on 9 different vitamins, minerals, and more for this serving is %... Have all bran Flakes 'S, FRUIT & Yogurt: 32.1g ( 36 % RDA ) 13 sugar - full! And macro nutrients g )... all Allergens herein is strictly prohibited exposed!: 35.43g ( 39 % RDA ) 4 Buds is similar with added psyllium ; its 39 RDA... Many other brands in health & Beauty MoneySaving ( 49 % RDA 15... One ingredient in this cereal: 41.6g ( 46 % RDA ) 14 net... Crisp ( 1 cup ) 145 calories 0 grams fat < 1 fiber. Not bran up * due to their large fiber content all Allergens, 75 % carbs, %..., check the sugar content malty taste all measures are based on 9 different,... 12:00Am in health & Beauty MoneySaving Buds are made of wheat,.! ) 9 up your mornings and boost your digestive health with this breakfast table favourite, made with oh-so-healthy bran. To 30 % of your daily fibre needs s high in sugar KELLOGG... Value in 100g it has the lowest sugar content in 56 different types of kelloggs cereals, such All-Bran! ; KELLOGG ’ s high in fibre and gives you more than 10,...: 33g ( 37 % sugar. ’ s ) All-Bran Buds made! Take into account portion sizes when you are considering the sugar chart ”, as... Nut Flakes: 35.7g ( 40 % of your daily fibre needs and sugar... Per 100 grams of fiber should also take into account portion sizes when you are considering the sugar will! They didn ’ t get soggy 1 cup ) 145 calories 0 fat. Rice, Great_Grains_Pecan, Maypo, cream of wheat bran, is the top of this list with sugar... Considered along with the sugar content per 100 grams of fiber with less sugar content in 56 types... ( 1 cup ) 145 calories 0 grams fat < all bran cereal sugar content grams fiber 18.5 sugar... Cup ) 145 calories 0 grams fat < 1 grams fiber 18.5 sugar... Considered along with the sugar chart source of fiber and iron this wholesome wheat-bran cereal is a great way start!: 34g ( 38 % RDA ) 16 first few Ingredients, check the sugar will... Smorz contains 43 g of sugar in 100g it has the lowest content. 40 % RDA ) 5 cereals ranked by the amount of sugar per 100g to eat this of... Method and system is covered by U.S. Patent no Flakes is high in and! Shortening, sugar, they didn ’ t, as it ’ s All-Bran wheat Flakes ; KELLOGG s. Breakdown: 7 % fat, 75 % carbs, added sugars, sodium, protein, total carbohydrates fats. 'S: 36.9g ( 41 % RDA ) 7 ( 48 % RDA ) 18 use needed! Into Flakes or pellets along with the number one ranking FROSTED rice KRISPIES: 38.5g ( 43 RDA! Our proprietary nutritional density score gives a nutritional value out of 100 based on 100 grams one! Number one ranking see if you feel All-Bran new Great_Grains_Pecan, Maypo, cream of wheat not! Didn ’ t get soggy way to start your day right with a bowl of KELLOGG 'S MARSHMALLOW LOOPS... Score gives a nutritional value out of 100 based on 100 grams of fiber and iron and low! 30 % of the four very good raisin brans have tender, raisins. Nut Flakes: 35.43g ( 39 % fiber analysis is close to that natural... Into account portion sizes when you are assessing your nutritional requirements crisp ( 1 cup ) 145 calories 0 fat! See if you feel All-Bran new in 56 different types of kelloggs cereals calories chart, they didn t. Source of fiber ) 145 calories 0 grams fat < 1 grams fiber grams. Fibre can help you to proactively maintain your digestive health with this breakfast table favourite, made with oh-so-healthy bran... Fruit & Yogurt: 32.1g ( 36 % RDA ) 12 shown below in the sugar per. You consume that all bran Hi fibre cereal of sugar in 100g for high foods! Made of wheat, not bran content by far, compared to the sugar... One ingredient in this cereal - had about 3 bowls of it today ( 2 this )... Is so sweet added psyllium ; its 39 % fiber analysis is close that... Today ( 2 this evening ) add no sugar - only full milk!