3. Check out the food score for Kashi 7 Whole Grain Pilaf from EWG's Food Scores! It is manufactured by "Kellogg, Co." company.It belongs to the "Meals Entrees and Side Dishes" food group.375 calories per 100g of "Kashi, Pilaf, 7 Whole Grain" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Yeah, we couldn’t believe it either. than one unit or re-order or order other flash deals, you will pay our regular low price. This recipe shows you how to make a savory pilaf you can serve with any dinner. Serves as a delicious side dish to replace rice. And to my delight, it is an absolutely scrumptious grain that cooks a lot like brown rice. I just found the six pack version here and ordered the last one, so I can't comment on the quality just yet. It looked interesting so I bought it. Try it today! Our founders, Phil and Gayle Tauber, create Kashi ® Breakfast Pilaf and establish the Kashi Company. So there's goodness baked right in. I hope this helps! Reviewed in the United States on October 14, 2016. Kashi, 7 Whole Grain Flakes Cereal, 12.6 oz (357 g). To permanently change your account setting, go to, As a reminder, you can update you preferred country or language anytime in. Kashi Ranchero Bean Frozen Entree. Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition. In a large saucepan, bring the water, apple juice, pilaf and wild rice to a boil. Now I find out you discontinued it. It's all natural and cooks quickly. Reviewed in the United States on April 18, 2018. In a large nonstick skillet coated with cooking spray, saute onion in oil for 2 minutes. It's all natural and cooks quickly. Now I find out you discontinued it. Toasted Grain Pilaf. Unable to add item to List. But when I searched for the product on Kashi’s site to create a link, I couldn’t find it! 1987. 3. Cook until all liquid has been absorbed, about 25 minutes. Kashi is delicious, best made with some kind of broth, like vegetable stock, chicken broth, or beef broth. Microwave times my vary. Won’t you PLEASE bring it back? There was an error retrieving your Wish Lists. Kashi is a maker of whole grain cereals and other plant-based foods sourced from regular farming practices. By Kristin S. Your question might be answered by sellers, manufacturers, or customers who bought this product. Ingredients: Kashi Seven Whole Grains & Sesame (Whole Oats, Whole Long Grain Brown Rice, Whole Rye, Whole Hard Red Winter Wheat, Whole Triticale, Whole Barley, Whole Buckwheat, Whole Sesame Seeds. When you eat better, you feel better. Kashi 7 Whole Grain Pilaf, 3-Count, 19.5-Ounce Boxes (Pack of 6), Made with Kashi Seven Whole Grains & Sesame, High fiber (6 grams), nutrient-dense, kosher-certified, One serving of Kashi Pilaf provides the 48 grams of whole grains recommended by nutritionists, Use as a hearty hot breakfast, a side dish, or a vegetarian main meal by adding your favorite ingredients, Veetee Dine In Rice - Microwavable Chicken Flavor Long Grain Rice 9.9 oz - Pack of 6, Reviewed in the United States on January 14, 2015. An iHerb Customer has completed a transaction, and has accepted the, Limited Time Offer! Kashi Pilaf was the cereal that started it all for Kashi. Reviewed in the United States on December 19, 2018. I was looking for it in stores, but I could never find. See terms. I also cook batches for two elderly ladies I help take care of. Spread Kashi on sheet pan and allow to cool. Buy Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz (19.5 oz) online and have it delivered to your door in as fast as 1 hour. The item is currently out of stock and replenishment is unconfirmed. Reviewed in the United States on November 13, 2017. Product Information: UPC: 018627012344 Total Weight: 1.63 lbs (0.74 kg) Package Format: 19.5 oz Give your taste buds the delicious taste of 7 Whole Grain Pilaf by Kashi and enjoy the healthy benefits it can bring.. 7 Whole Grain Pilaf contains a rich mixture of seven whole grains, including oats, brown rice, whole rye, hard red wheat, triticale, whole barley, buckwheat and sesame seeds. It looked interesting so I bought it. But I had bought one pack locally at a higher price and love the grains. There are 220 calories in 1 cup of Kashi Original 7 Grain Pilaf. But turns out this seven whole grain and sesame blend isn’t just a tasty way to kick off mornings -- it’s a healthy way too! According to the company, initial consumer response to … Add the barley, brown rice, wild rice, lentils and almonds; saute 5-6 minutes longer or until almonds are lightly browned. Upgrade your existing browser using links below. Directions. Maybe the time wasn’t right for it before, but now it is! Wasn’t this the first product that brought your name to the forefront with health enthusiasts? Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal. I love Kashi pilaf. It's easy to cook up a hearty hot breakfast, side dish or vegetarian main meal by adding your favorite ingredients. Warning, it does take 25 minutes so you may want to make it ahead of time. Limited to: 1 unit of 1 flash deal product per order. Simple, natural ingredients are at the heart of everything we do at Kashi* to bring you great-tasting nutritious food choices for breakfast and snacks throughout the day. O tem govori 148 oseb. I LOVE this mixture...it’s delicious as a hot breakfast or a savory side,,, Reviewed in the United States on September 2, 2016, Reviewed in the United States on August 16, 2017. Learn the good & bad for 250,000+ products. 7 Whole Grain Pilaf Sides Fiery Fiesta Kashi Company 1 cup 210.0 calories 40.0 grams carbs 4.9 grams fat 8.0 grams protein 7.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 400.0 mg sodium 0 grams sugar 0 grams trans fat Wasn’t this the first product that brought your name to the forefront with health enthusiasts? 1. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. It was the company's first product when the Kashi Company was founded in 1984. Serve chilled. The Unadulterated Perfect Blend of 7 Whole Grains & Sesame; In 1984, our mission to help people enjoy more healthy foods was sparked by our passion for whole grain nutrition. Founded in San Diego in 1981, the company makes over 90 products sold in the U.S. and Canada. As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. It's healthy and doesn't contain any preservatives. Detailed nutritional values of KASHI, Pilaf, 7 Whole Grain. Directions. There's a problem loading this menu right now. It also analyzes reviews to verify trustworthiness. Serve chilled. You have to try it to know why. It also helps to move the satay skewers to a clean part of the grill each time you turn them. Set aside. Warm slowly over medium-low heat until heated through. Steam about 7 minutes or until just tender. Kashi Garden Vegetable Pasta Frozen Entree. 1. 4 Reviews | Write a Review. Kashi® Snack Crackers are the lovable snack that loves you back. Kashi Moroccan Curry Ready to Eat Side. iHerb® is a registered trademark of iHerb, LLC. A few months ago I found Kashi’s 7 Whole Grain Pilaf in the hot cereal aisle. Kashi 7 Whole Grain Original Pilaf 19.5 Ounce -- 12 per case. This is one of the best products for the money I have ever found. Other reviews claim that the Kashi received was stale, but the Kashi I received was fresh and does not taste stale at all. Kashi 7 Grain Pilaf Sidekicks Ready to eat after a quick cooking on the stovetop or merely a minute in the microwave, Kashi Seven Whole Grain Pilaf sides offer a day's worth of whole grains, real vegetables, herbs and spices, plus seven grams of fiber and eight grams of protein in … Heat the covered dish in microwave on HIGH for 60-90 seconds.**. Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Please try again. Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Kashi ® 7 Whole Grain Puffs, our first cereal available in stores in the United States, is introduced. Meanwhile, combine broccoli, zucchini, squash, onion, bell peppers and peas in stovetop steamer. Get free products & more with iHerb Rewards, iHerb.com Amazon says the plain pilaf in the bag is discontinued, although there are 2 other flavored varieties. Add Kashi, 2 cups water, and bay leaves; season with salt and pepper. Steam about 7 minutes or until just tender. ... Kashi 7 grain pilaf in my grocery store and loved it. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. It was the company's first product when the Kashi Company was founded in 1984. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Healthy Rewards. Our unique blend of Kashi Seven Whole Grains & Sesame was chosen for its supreme nutrition: 8 g of plant protein, plenty of fiber and phytonutrients. Kashi Organic Promise® Autumn Wheat, Cinnamon Harvest and Strawberry Fields. Enjoy every savory bite of these wholesome crispy snackers. **Use caution: Dish or pouch will be hot. There are 8 grams of protein and 7 grams of fiber per serving. Company Description: The Kashi Company was created in 1984 as a producer of Kashi Pilaf - a blend of 7 whole grains and sesame intended to be eaten as a hot breakfast cereal, a side-dish or a main meal for vegetarians. It is delicious! I'm excited to try one for free because - I love Kashi products. Kashi, 7 Whole Grain Pilaf, 3 Packets, 6.5 oz (184 g) Each (Discontinued Item) ... Our Kashi 7 Whole Grain Pilaf is deliciously hearty, and toasted with just a touch of natural sweetness. Open pouch at tear notch and empty into microwave-safe dish. We eat it at least once every two (2) weeks and rely on it for a variety of meals. Before you purchase Kashi 7 Whole Grain Original Pilaf 19.5 Ounce -- 12 per case., You might want to to: # Reading through the consumer opinions of Kashi 7 Whole Grain Original Pilaf 19.5 Ounce -- 12 per case. Now, I did boil it in chicken broth and I also added a teaspoon of the Wegman's garlic parmesan cheese finishing… Kashi 7 Grain Pilaf is a great, quick and delicious staple in our house. The container serves two. According to the company, initial consumer response to … Per serving: Calories 153.9 Fat 6.2 g Saturated fat 1.0 g (34.1% of calories from fat) Protein 4.2 g Carbohydrate 22.7 g Cholesterol 1 mg Fiber 3.0 g. This recipe is from The Healthy Kitchen – Recipes for a Better Body, Life, and Spirit (Hardcover) by Andrew Weil, M.D. 1999. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. At Kashi, we believe in the power of positive change. Different than anything else out there. I buy this often. Kashi, 7 whole grains on a mission - has stepped out of the cereal and snack aisles and headed over to the frozen entrees section. This means it is produced in compliance with the rigorous Non-GMO Project standard. Amazon.com assumes no liability for inaccuracies or misstatements about products. Won’t you PLEASE bring it back? So I had a product review for a product which was no longer available! Spread Kashi on sheet pan and allow to cool. I was nervous about it being dry and rock hard. 22988 found in category Meals, Entrees, and Side Dishes. I love it at breakfast I love as dinner with mushroom gravy, It's great sprinkled on salad, makes awesome stuffed cabbage rolls. Find answers in product info, Q&As, reviews. I started eating it college. Cook until all liquid has been absorbed, about 25 minutes. Make a seven grain pilaf as a side dish. In 1984, our mission to help people enjoy more healthy foods was sparked by our passion for whole grain nutrition. Online analysis information with non-nutrients and nutrients composition facts table for item No. Kashi® 7 Whole Grain Pilaf topped with sweet, spice-infused milk makes an exquisite breakfast cereal. You'd need to walk 95 minutes to burn 340 calories. 2. Buy Kashi Heritage Sides 7 Whole Grain Pilaf 19.5oz (19.5 oz) online and have it delivered to your door in as fast as 1 hour. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Your first Delivery is free. Here's a healthier alternative to Rice Pilaf, using uncooked 7-grain cereal. You can unsubscribe at any time by clicking on the unsubscribe link in each email. Add Kashi and reduce heat to simmer. Shipping Weight. Personalized health review for Kashi 7 Whole Grain Pilaf: 170 calories, nutrition grade (B plus), problematic ingredients, and more. Serve this updated version of Thai satay on its own as an appetizer or with Kashi® 7 Whole Grain Pilaf or brown rice and a cucumber salad for a main course. Reduce heat; cover and simmer for 55-60 minutes or until rice is tender. Please try again. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Won’t you PLEASE bring it back? Please try again later. Amazon.com : Kashi 7 Whole Grain Pilaf, 3-Count, 19.5-Ounce Boxes (Pack of 6) : Breakfast Cereals : Grocery & Gourmet Food There was a problem adding this item to Cart. I usually eat it for breakfast, with some raisins cooked in there too. It's great plain as a hot cereal, makes a wonderful pilaf, and a delicious salad. An excellent source of fiber, this delicious breakfast cereal is packed with nutrients and contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. Read More », Your preference has been updated for this session. For additional information about a product, please contact the manufacturer. Logo are trademarks of iHerb, LLC. Full nutritional breakdown of the calories in KASHI 7 WHOLE GRAIN PILAF AS BREAKFAST CEREAL based on the calories and nutrition in each ingredient, including Walnuts, KASHI 7 WHOLE GRAIN PILAF, Brown Sugar, Margarine, regular, hard, corn and soybean (hydrogenated) and cottonseed (hydrogenated), with salt, Pumpkin Pie spice and the other ingredients in this recipe. Green pistachio nuts sprinkled over the top look beautiful against the light golden glow provided by the turmeric and saffron. Start with a sofrito, and then follow along to make your own delicious pilaf. Open pouch and squeeze contents into wok or sauce pan. Seven Grain Mediterranean Pilaf From: Rex DuPuis Serves: 5 2 cups cooked Kashi 7 Whole Grain Pilaf ½ cups pine nuts, toasted lightly 1 clove garlic, minced 3 Tbsp extra virgin olive oil (EVOO) ½ Tbsp balsamic vinegar ¼ tsp lemon zest ½ tsp crushed red chili flakes ½ tsp salt ¼ tsp cayenne pepper 1 cups fresh basil, coarsely chopped baking dish coated with cooking spray. Top subscription boxes – right to your door, © 1996-2020, Amazon.com, Inc. or its affiliates. Try it today! Green pistachio nuts sprinkled over the top look beautiful against the light golden glow provided by the turmeric and saffron. We do not have any recommendations at this time. Today I had a pleasant culinary surprise. Kashi 7 Grain Pilaf Sidekicks Ready to eat after a quick cooking on the stovetop or merely a minute in the microwave, Kashi Seven Whole Grain Pilaf sides offer a day's worth of whole grains, real vegetables, herbs and spices, plus seven grams of fiber and eight grams of protein in … 2. Kashi Veggie Medley 7 Whole Grains & Sesame Pocket. But they stopped carrying it for some reason. A pilaf is a side dish consisting mostly of rice or grains. Kashi Original Pilaf Ready to Eat Side. Flash Deals are ineligible from all other promotions. Kashi makes some fine things, but this "7 Grain Whole Pilaf" is in my opion their best. It's healthy and doesn't contain any preservatives. Years ago I was buying this Kashi 7 grain pilaf in my grocery store and loved it. Contact your health-care provider immediately if you suspect that you have a medical problem. Bring to a boil, reduce heat to a bare simmer, cover, and cook until Kashi is tender, about 40 minutes (check occasionally to make sure Kashi isn't sticking; add water, if needed). By Kristin S. Add vegetables to cooked and cooled Kashi. Out of Stock - Discontinued. A few months ago I found Kashi’s 7 Whole Grain Pilaf in the hot cereal aisle. As part of our ongoing efforts to improve security for our customers, your current browser version will no longer be supported for iHerb starting 7/1/2018. Not only are they convenient, but our pilaf side dishes are also good for you. Added to my winter morning breakfast choices. Maybe the time wasn’t right for it before, but now it is! Set aside. Our 7 whole grain pilaf sides are quick to prepare on the stovetop or in just 60 seconds in the microwave. 0.65 lbs Switch to Metric units. However, it was quite tasty. Serves 6. Kashi Pilaf was the cereal that started it all for Kashi. Directions. Maybe the time wasn’t right for it before, but now it is! Please make sure that you are posting in the form of a question. Reviewed in the United States on January 12, 2017. They are not intended to diagnose, treat, cure or prevent any disease. © Copyright 1997-2021 iHerb, LLC. Our 7 Grain Hot Cereal is a creamy porridge freshly milled from a unique blend of flavorful whole grains. Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. I order it by the case and eat it for breakfast every morning. 0 shares 30 seconds Nutrition. See terms. The grains are a little chewy, but not too much. To prevent the tofu sticking to the grill, cook it briefly on medium heat and a well-oiled grill. Meanwhile, combine broccoli, zucchini, squash, onion, bell peppers and peas in stovetop steamer. Prepare Kashi® 7 Whole Grain Pilaf according to package directions. Kashi, 7 Whole Grain Pilaf, 3 Packets, 6.5 oz (184 g) Each (Discontinued Item) ... Our Kashi 7 Whole Grain Pilaf is deliciously hearty, and toasted with just a touch of natural sweetness. Kashi, 7 whole grains on a mission - has stepped out of the cereal and snack aisles and headed over to the frozen entrees section. The Shipping Weight includes the product, protective packaging material and the actual shipping box. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. I just tried to find your 7 grain and sesame pilaf to no avail. Water, Kashi Seven Whole Grains & Sesame Pilaf (Whole Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley Sesame Seeds). There are 340 calories in 1 cup, cooked (9.9 oz) of Kashi 7 Whole Grain Pilaf, prepared as directed. Love this hot cereal. In a large saucepan, bring the water, apple juice, pilaf and wild rice to a boil. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. An excellent source of fiber, this delicious breakfast cereal is packed with nutrients and contains wheat, rye, triticale, oats, oat bran, barley, brown rice and flaxseed. And to my delight, it is an absolutely scrumptious grain that cooks a lot like brown rice. Visit CalorieKing to see calorie count and nutrient data for … Original 7 Grain crackers are made with our unique blend of 7 Whole Grains & Sesame — oats, hard red winter wheat, rye, long-grain brown rice, triticale, barley, buckwheat and sesame seeds. All rights reserved. Visit CalorieKing to see calorie count and nutrient data for … I just tried to find your 7 grain and sesame pilaf to no avail. Check out the food score for Kashi Original 7 Grain Crackers from EWG's Food Scores! Refrigerate unused portion. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Learn the good & bad for 250,000+ products. 70 Kashi 7 Whole Grain Flakes, 12.6-Ounce Boxes (Pack of 4) 4.3 out of 5 stars 29 Trusted Brands. Some quick facts about "Kashi, Pilaf, 7 Whole Grain". Its original cereal was identified by the tagline "Seven Whole Grains on a Mission". At Kashi, we love whole grains so we did our best to make whole grains easy for you! The Shipping Weight includes the product, protective packaging material and the actual shipping box. While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Our unique blend of Kashi Seven Whole Grains & Sesame was chosen for its supreme nutrition: 8 g of plant protein, plenty of fiber and phytonutrients. Transfer to a 3-qt. I tried this Kashi 7 Whole Grain Pilaf and it was delicious. Healthy Rewards. before shop for. Kashi Fiery Fiesta Ready to Eat Side. Wasn’t this the first product that brought your name to the forefront with health enthusiasts? 7 Whole Grains are Better Than 1 Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a … You should not use this information as self-diagnosis or for treating a health problem or disease. Your I used to buy it in the store and was very excited when I found it on Amazon since grocery stores don't stock it anymore. It also makes a great base for vegetable patties or loaf. Bring water to a boil. I just tried to find your 7 grain and sesame pilaf to no avail. Founded in San Diego in 1981, the company makes over 90 products sold in the U.S. and Canada. There are 340 calories in 1 cup, cooked (9.9 oz) of Kashi 7 Whole Grain Pilaf, prepared as directed. There is no added salt, so the sodium content is 0mg. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. and the iHerb.com Trusted Brands. Haven't tried it as a breakfast item yet. length, width & height) of a package. It is very versatile and easy to prepare, and can even be cooked in a rice cooker. daily values may be higher or lower depending on your calorie needs. Please try your search again later. Kashi 7 Whole Grain Pilaf for Breakfast? I am glad Amazon carries it. *Disclaimer: Statements made, or products sold through this website, have not been evaluated by the United States Food and Drug Administration. The Unadulterated Perfect Blend of 7 Whole Grains & Sesame. *Percent Daily Values are based on a 2,000 calorie diet. Check out the food score for Kashi 7 Whole Grain Pilaf from EWG's Food Scores! I buy this often. Pour on some milk - the best breakfast cereal ever. For more information on our use of your personal information and your rights, see our, This site is protected by reCAPTCHA and the Google. New customers - Save 25% with promo code, Be the first to get promo offers straight to your inbox, Your email address will be used to send you Health Newsletters and emails about iHerb’s products, services, sales, and special offers. There was a problem completing your request. Kashi® 7 Whole Grain Flakes Cereal That’s the kind of thinking that led to our Seven Whole Grain Flakes cereal. Shipping Weight:? Kashi 7 Whole Grain Pilaf is now officially non-GMO Project Verified. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Your first Delivery is free. I'm excited to try one for free because - I love Kashi products. This means it is produced in compliance with the rigorous Non-GMO Project standard. Flash Deals are limited time, limited quantity promotions, so act fast! Kashi Seven Whole Grains & Sesame blend (whole: oats, brown rice, rye, hard red wheat, triticale, barley, buckwheat, sesame seeds). Prepare Kashi® 7 Whole Grain Pilaf according to package directions. 0 0. Data contents chart for nutritionists. Kashi foods include breakfast cereal made with whole grains, non-GMO project verified bars made with plant powered ingedients, entrees with roasted vegetables and even gluten free waffles and 7 grain … Kashi 7 Whole Grain Pilaf is now officially non-GMO Project Verified. Crunchy, hearty, and just a little sweet, this tasty bowl of goodness is the perfect way to start your day off on the right foot. Our 7 Grain Hot Cereal is a creamy porridge freshly milled from a unique blend of flavorful whole grains. Kashi has many whole grain products, and this is one of the healthiest. 6 boxes arrived, expiration date is 2 years away from current date. I wish I could find it in the grocery store, but until then, Amazon will deliver! At Kashi, we love whole grains, so we did our best to make whole grains easy for you ! After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Its original cereal was identified by the tagline "Seven Whole Grains on a Mission". Kashi Pilaf, our unique, original blend of minimally processed raw Seven Whole Grains & Sesame, offers nutrient-dense, complex carbohydrates, and high-quality protein and fiber without the sodium, cholesterol, and fat common to most protein sources. the 7 whole grain pilaf is very good tasting. We eat it at least once every two (2) weeks and rely on it for a variety of meals. If you order more : Calorie breakdown: 15% fat, 73% carbs, 13% protein. Kashi 7 Whole Grain Pilaf is now officially non-GMO Project Verified. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Kashi 7 Grain Pilaf is a great, quick and delicious staple in our house. Now I find out you discontinued it. It has a very satisfying chewy texture. Your recently viewed items and featured recommendations, Select the department you want to search in. Kashi® 7 Whole Grain Puffs Cereal.. Did you know you satisfy 81% of your recommended daily intake of whole grains just be eating a bowl of Seven Whole Grain Puffs? I need to try some other recipes. Personalized health review for Kashi 7 Whole Grain Pilaf: 170 calories, nutrition grade (B plus), problematic ingredients, and more. You'd need to walk 95 minutes to burn 340 calories. Add vegetables to cooked and cooled Kashi. Kashi 7 Whole Grain Cereals Puffs, 6.5 Ounce -- 10 per case. It is important to note that certain types of products (e.g. 5 out of 5 stars 14 $44.70 $ 44 . Food details for KASHI,PILAF,7 WHL GRAIN in different kinds of quantities, amounts or measurements.